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Gymnastics: Wheel Barrow

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Partner holds gymnasts thighs
  • Gymnast walks on hands.

    • COACHING POINTS

  • Partner and gymnast walk in step.
  • Gymnast controls the speed.
  • Gymnasts back must not arch. Good body tension required

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    OFTEN USED WITH...
    Wheel Barrow Jumps | Key 4 Body conditioning

    Wheel Barrow Jumps

  • Gymnast takes up a wheel barrow position with partner grasping thighs above the knee.
  • With the co-operation of the support the gymnast uses arm strenght to perform a jumping action

    • Key 4 Body conditioning
    Supported Back Raise | Key 4 Body conditioning

    Supported Back Raise

  • Gymnast starts with pelvis on horse with partner holding the legs securely.
  • With hands on head the gymnast rises until the body is in a straight line.
  • Repeat action

    • Key 4 Body conditioning
    Front Rock to Back Rock | Key 4 Body conditioning

    Front Rock to Back Rock

  • Start on front in long lie.
  • Commence front rock to long lie.
  • Twist on to back and commence front rock.
  • Repeat.

    • Key 4 Body conditioning
    Wheel Barrow Rotation | Key 4 Body conditioning

    Wheel Barrow Rotation

  • Gymnast starts in long lie position.
  • Partner grasps thighs above the knee and holds gymnast in wheel barrow position.
  • With co-operation the gymnast raises the chest off the mat with straight arms moving forward until the chest retakes the body weight.
  • The action is then repeated
  • The arms are kept straight throughout.

    • Key 4 Body conditioning
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