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Gymnastics: Supported Back Raise

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DESCRIPTION

  • Gymnast starts with pelvis on horse with partner holding the legs securely.
  • With hands on head the gymnast rises until the body is in a straight line.
  • Repeat action

    • COACHING POINTS

  • All movements must be smooth
  • The back must not be over extended
  • The gymnast must not become over distressed.

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    OFTEN USED WITH...
    Front Rock to Back Rock | Key 4 Body conditioning

    Front Rock to Back Rock

  • Start on front in long lie.
  • Commence front rock to long lie.
  • Twist on to back and commence front rock.
  • Repeat.

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    Wheel Barrow Jumps | Key 4 Body conditioning

    Wheel Barrow Jumps

  • Gymnast takes up a wheel barrow position with partner grasping thighs above the knee.
  • With the co-operation of the support the gymnast uses arm strenght to perform a jumping action

    • Key 4 Body conditioning
    Log Twist to Tuck | Key 1 Body Conditioning Linkage 3

    Log Twist to Tuck

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • Key 1 Body Conditioning Linkage 3
    Extended shoulder balance to inverted pike position. | Key 3 Body conditioning

    Extended shoulder balance to inverted pike position.

  • From dish shape rise to shoulder balance with arms above the head.
  • Extend with body as straight as possible.
  • Keeping legs straight lower them slowly until toes and hands touch.
  • Hold position for count of three.

    • Key 3 Body conditioning
    148821
    1013

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