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Gymnastics: Wheel Barrow Rotation

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DESCRIPTION

  • Gymnast starts in long lie position.
  • Partner grasps thighs above the knee and holds gymnast in wheel barrow position.
  • With co-operation the gymnast raises the chest off the mat with straight arms moving forward until the chest retakes the body weight.
  • The action is then repeated
  • The arms are kept straight throughout.

    • COACHING POINTS

  • This skill requires excellent co-operation between partners and should not be attempted unless the teacher is confident.
  • The gymnast must control the speed of the movement.

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    Front Rock to Back Rock

  • Start on front in long lie.
  • Commence front rock to long lie.
  • Twist on to back and commence front rock.
  • Repeat.

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  • Gymnast starts with pelvis on horse with partner holding the legs securely.
  • With hands on head the gymnast rises until the body is in a straight line.
  • Repeat action

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    Wheel Barrow Jumps | Key 4 Body conditioning

    Wheel Barrow Jumps

  • Gymnast takes up a wheel barrow position with partner grasping thighs above the knee.
  • With the co-operation of the support the gymnast uses arm strenght to perform a jumping action

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    Press-Ups from Knees | Key 4 Body conditioning

    Press-Ups from Knees

  • Starting from front support position lower knees to ground keeping arms extended.
  • Lower and raise chest useing arm strength.

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