Starting situation.
A Face onto the Back of B. Face to Back.
B Back onto A and holding an Upright base, or a Lunge base.
Works when gymnast A starts face onto the back of gymnast B and two steps away from B. Gymnast B holds either an Upright base or a Lunge base; with hands on, or just behind the shoulders, and pointing backwards, as preparation to catch the ankles of A. Gymnast A makes a long step, long reach kick up to a handstand balance against the Back of gymnast B. Gymnast B aims to catch the ankles of A and hold A in either a Vertical handstand, or a Tilted handstand balance. Note. Gymnast A may kick up into a backwards and forwards split leg handstand balance against either of the bases, to produce variations of this particular gymnastic idea.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
