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Gymnastics: key 0 Cooldown

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

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  • Put the apparatus away.

    • Ask to show each other their favourite movement. Ask them if they can do bg stretched out steps to walk across the hall.

    COACHING POINTS

  • Ask the children what do they notice about their breathing after completing the lesson ?

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  • Put the apparatus away.

    • Ask the children to tip toe along with tiny steps from one side of the hall to the other - slowly !.

    Choose children to demonstrate their favourite stretching movement.

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  • Put the apparatus away.

    • Ask the children to demonstrate all the different ways of sliding around the room. This should be done slowly.

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    Re-cap on main travelling movements.

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    Ask children to travel slowly along the ground, stretching very slowly.

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