HOME Gymnastics Drills key 0 warm-up

Gymnastics: key 0 warm-up

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

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Ask the children to go for a walk, no bumping into anyone. As the children walk around get them to touch the floor with either hand.

Encourage the children to move in any direction and ask them to stretch their arms out sideways. Get the children to turn 360 degrees on the spot.

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key 0 warm-up:

Place a number of markers / cones around the hall.

Ask the children to run around the hall running in and out of each other, without bumping into each other.

Get children to move towards the teacher without touching them. Ask children to find a marker and sit down by it.

key 0 warm-up

key 0 warm-up:

Ask children to walk anywhere in the hall and then stop on a signal from the teacher. Then ask the children to use different parts of their feet to walk around i.e. heels, toes.

Ask the children to move around the room by skipping, hopping or bouncing.

key 0 warm-up

key 0 Skill-work:

Place some markers / cones on the floor as shown.

Ask children to walk around the room. Get them to start by walking around with their arms by their side, then outstretched.

Ask the children to run around then stop like a statue. Ask the children to sit by a marker then stretch their arms out.

key 0 Skill-work

key 0 Game/Apparatus:

Show the children how to carry a mat.

Get the children to assist in getting the mats out. Ask the children to walk and run in and out of the mats making sure that they do not step on them.

On the teachers command stop and ensure that one foot is on a mat.

key 0 Game/Apparatus

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