Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills key 0 warm-up

Gymnastics: key 0 warm-up

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

  • Discuss reasons for a warm up.

    • Ask the children to run in and out of each other and run into a space before stopping. Encourage children to have a taught body adn to hold their shape.

    The next stage is to get the kids to run around and then stop on the command before making themselves as small as possible and then as big as possible.

    COACHING POINTS

  • Ask the children to look at some of the other childrens foreheads, what do they notice ?

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    key 0 warm-up | key 0 warm-up

    key 0 warm-up:

  • Get the children to stand in a circle around the teacher.

    • The teacher stands in the middle of the circle and the children copy their actions. Start by shaking their head from side to side slowly, then lift shoulders up and down.

    Shake 1 hand in the air (high / low) then the other and then both hands. Wiggle bottom, shake one foot then the other. The next stage is to lie on the floor and play run / sit /stand game.

    key 0 warm-up
    key 0 warm-up | key 0 warm-up

    key 0 warm-up:

    Sing 'The Grand Old Duke of York' - put heavy stamping actions to the words of the first part of the rhyme.
    For the second part of the rhyme, encourage children to walk on tip toes lightly, with their body stretched out tall.

    key 0 warm-up
    key 0 warm-up | key 0 warm-up

    key 0 warm-up:

  • Place markers all around the hall floor to aid the children in finding space.

    • The lesson starts with the children running lightly around the hall into spaces - no bumping or touching. The next progression is for the children to run lightly on their toes to all areas of the hall before then running using small steps.

    Ask the children to then run using large steps / strides and stop like a statue on the command from the teacher.

    key 0 warm-up
    key 0 warm-up | key 0 warm-up

    key 0 warm-up:

    Children should form a circle around the teatcher and follow the actions to the song.
    Ask the children to copy the teatchers actions to the rhyme.

    key 0 warm-up
    32380
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE key 0 warm-up DRILLS
    /drills/ Gymnastics/ key-0-warm-up /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    Introducing Coaching Trends: Expert Insights Across 9 Sports

    Introducing Coaching Trends: Expert Insights Across 9 Sports

    Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

    March 9th, 2026
    |
    Sportplan
    Banish Your Coaching Nightmares with Sportplan

    Banish Your Coaching Nightmares with Sportplan

    Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

    October 30th, 2025
    |
    Cam Hughes
    The 2025 British & Irish Lions Tour: What To Expect

    The 2025 British & Irish Lions Tour: What To Expect

    As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

    June 18th, 2025
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    X
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT