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Gymnastics: key 0 warm-up

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

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Sing 'The Grand Old Duke of York' - put heavy stamping actions to the words of the first part of the rhyme.
For the second part of the rhyme, encourage children to walk on tip toes lightly, with their body stretched out tall.

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key 0 warm-up:

Play a Stop/Go game, ensuring that children have taut body position when stopped.

Ask children to bounce on two feet and then on teachers command to run around the hall in a crouched position.

key 0 warm-up

key 0 warm-up:

Children should form a circle around the teatcher and follow the actions to the song.
Ask the children to copy the teatchers actions to the rhyme.

key 0 warm-up

key 0 warm-up:

Discuss reasons for a warm up.

Ask the children to run in and out of each other and run into a space before stopping. Encourage children to have a taught body adn to hold their shape.

The next stage is to get the kids to run around and then stop on the command before making themselves as small as possible and then as big as possible.

key 0 warm-up