Play inside half a court, with two equal numbered teams.
All around the court place three different goals - a hoop, a pair of cones and a mat.
Each team attacks all goals and they can score by:
Both teams will need to work hard in order to try and score/defend the various scoring areas.
Both attackers and defenders may go everywhere inside the area.
Variations:
After scoring teams keep possession.
Play without dribbling.
You could change the scoring value of each goal - for instance scoring by bouncing the ball inside the hoop is now worth 2 points!
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...