HOME Handball Drills 117 stability/balance

Handball: Abs 1

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Joelma

DESCRIPTION

Lie on your back.
Knees slightly bent.
Arms stretched.

Just raise your head and upper body for a few inches and lie down again.

COACHING POINTS

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

e.g.
1. 12-14 year olds: 3 series of 8 repetitions - hold for 1 second.
2. older players: 3 series of 10 repetitions - hold for 3 seconds.

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OFTEN USED WITH...

Abs 2:

Lie on your back.
Raise your head a bit and move your left elbow to your left knee and move your right leg to your right knee.

Variations:
Left elbow to right knee and right elbow to left knee.

stability/balance

Abs 3:

Get into pairs.
Lie on the back with feet and heads opposite.
Raise your legs with straight knees, grab each others hands.
Lift your legs and put them down again at the other side of each others legs.

stability/balance

Balloon Collisions:

When players are moving around hitting their balloons, they must try and hit other balloons out of the semi circle.

stability/balance

stability/balance:

Small steps across the narrow end of the bench
The bench will move down if the players reach a certain point, both forwards and backwards

While crossing: Circle a ball around your waist
While crossing pass a ball to a player

stability/balance

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