HOME Handball Drills 319 diving and shooting

Handball: Dive Shot Technique - on the turn

Your website has been very helpful. What I have learnt has helped...

Abier, Handball Coach

DESCRIPTION

Out of the turning movement you make a movement forward with your trunk bent forward.

Diving/ rolling:

1. Take off with one or two feet.

Bend forward with ankle, knee and hip, trunk bent forward, eyes to the goal.

2. After the shot both arms touch the floor because directly after the shot the landing takes place.

3. There must be a fast bending of the arm to cushion the fall, the trunk is brought forward and the head is in the neck.

4. Both legs are bent almost 90 degrees, feet upward. Slide forward on the floor when the chest touches the floor. Head in the neck.

5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor.

6. The body slides forward, while elbows and wrists are completely bent.

COACHING POINTS

Common mistakes:

Players are too frightened to dive and fall.

How to correct it?

Use games and exercises to get them used to diving, falling, rolling, landing.

The jump is too high:

Bend your knees bent and keep body low.

Body is not stretched while diving:

Stress during the exercises the importance of a stretched back

Landing on the knees:

Improve timing and ensure body is not too high from the floor

There is not enough dive movement:
How to correct : take off a little when diving
Demonstrate correct technique and let them have imitate it.

Recklessness towards safety:

Remind them of safety regulations

READ MORE

READ LESS

RELATED PLANS...

Fall and Dive Shot Basics - Overcoming the fear of falling!

Use this step-by-step diving games and technique session to get your players falling safely, using the correct technique, to be safe when you shoot!

OFTEN USED WITH...

Dive Shot Technique - Forward:

Make a movement forward with your trunk bent forward.

1. Take off with one or two feet.

Bend forward with ankle, knee and hip, trunk bent forward, eyes to the goal.

2. After the shot both arms touch the floor because directly after the shot the landing takes place.

3. There must be a fast bending of the arm to cushion the fall, the trunk is brought forward and the head is in the neck.

4. Both legs are bent almost 90 degrees, feet upward. Slide forward on the floor when the chest touches the floor. Head in the neck.

5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor.

6. The body slides forward, while elbows and wrists are completely bent.

diving and shooting

Feint and Throw on goal:

In this drill players receive a wide pass and then move towards the defender.

Once they're within arm's reach they should move as if they're offloading the ball across their body (so a right hander would feint the pass to the left). At the same time they they should drop their left shoulder to make the move more convincing.

After doing this the attacker should quickly shift their weight and push off their left foot to explode in the opposite direction and run around the right of the defender.

feinting (Dummy) with ball

The Far Jump Shot:

As players run up to where they are going to throw from they should bring the ball up to shoulder height.

The first step in the 1-2-3 pattern should be made with the foot they are going to jump with (so for right handed players this should be their left foot and for left-handed players vice versa).

The third step should be explosive and powerful.

In the air player's hip should go backward at the same time and in the same direction as the throwing arm.

Pull up other leg until upper leg is parallel with the other leg.

Screw back the hip and the arm should follow this movement explosively to the front.

jump shot far