Handball: Dive Shot Technique - on the turn

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Out of the turning movement you make a movement forward with your trunk bent forward.

Diving/ rolling:

1. Take off with one or two feet.

Bend forward with ankle, knee and hip, trunk bent forward, eyes to the goal.

2. After the shot both arms touch the floor because directly after the shot the landing takes place.

3. There must be a fast bending of the arm to cushion the fall, the trunk is brought forward and the head is in the neck.

4. Both legs are bent almost 90 degrees, feet upward. Slide forward on the floor when the chest touches the floor. Head in the neck.

5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor.

6. The body slides forward, while elbows and wrists are completely bent.

COACHING POINTS

Common mistakes:

Players are too frightened to dive and fall.

How to correct it?

Use games and exercises to get them used to diving, falling, rolling, landing.

The jump is too high:

Bend your knees bent and keep body low.

Body is not stretched while diving:

Stress during the exercises the importance of a stretched back

Landing on the knees:

Improve timing and ensure body is not too high from the floor

There is not enough dive movement:
How to correct : take off a little when diving
Demonstrate correct technique and let them have imitate it.

Recklessness towards safety:

Remind them of safety regulations

READ MORE
READ LESS
OFTEN USED WITH...
317757
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 319 diving and shooting DRILLS
/drills/ Handball/ 319-diving-and-shooting /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT