The attacking player on the 7 meter line stands between the cones.
When the diagonal pass is made by one of the feeders on the baseline the attacker runs around the opposite cone, catches the ball and shoots at the goal.
Repeat this 4 times and then rotate your players clockwise.
Make sure your feeders vary the type of pass they play to the attacker:
In addition look to see if when shooting you players:
1. Have their trunk bent forwards.
2. Take off with one or two feet.
3. Have their eyes focussed on goal.
4. After the shot both arms touch the floor because directly after the shot the landing takes place.
5. In mid-air both legs are bent, almost 90 degrees, feet upward.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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