- bring ball down from catching height to hip height
- fingers pointing down
- thumb behind the ball
- support by pressing ball against wrist if necessary
- move sidewards in front of your body
- move back
- let go of the ball
- point to the direction the ball is going to
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...