- bring ball down from catching height to hip height
- fingers pointing down
- thumb behind the ball
- support by pressing ball against wrist if necessary
- move sidewards in front of your body
- move back
- let go of the ball
- point to the direction the ball is going to
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.