A starts with dribbling towards B, who comes forward. A gives the ball to B. A steps back and forward again at full speed. A receives pass from C and throws at the goal OR passes to C who throws at the goal.
B holds the ball, he got from A, behind his back and quickly moves to the center to help E block a goalshot.
After the goalshot, B passes the ball to C and all starts again on the right side.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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