B play ball around and try to break through the defense of R players.
Defenders move in sidesteps and take action if necessarry.
side steps
- small, fast steps
- low to the floor
- as much contact to the floor as possible
running forward to defend
- small, short steps
- arms slightly bent,forward
- low to the floor
- as much contact to the floor as possible
- never jump
back into defence
- always keep watching the ball
- small, short steps
- arms wide open to prevent players to pass to pivot
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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