Blue players 3 and 6 position themselves between two defenders to make it difficult for them to be picked up.
The ball starts with blue player 1 who passes the ball outside the circle until it reaches player 4.
Once blue player 4 has the ball attacking player number 6 should move to set up a front screen, blocking white player 3's movement.
This then paves the way for blue player 3 to run into the gap and receive the pass from player 4 to have a shot on goal.
Once you have gone through this drill a few times going from left to right you can reverse the direction of this activity.
To begin with defenders should remain fairly inactive, however as your attackers grow in confidence with this play you should gradually increase their role.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.