Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players in turn :
- throw on goalkeeper's hands
- left/right hand top corner
- left/right shoulder height
- left/right hip height
- left/right knee height
- left/right bounce pass
- left/right bottom corners
- free series
* Can be done with extra tasks for the players :
- center shot
- jump shot
- center shot hip height
- center shot when running
* With technical tasks for the players :
- jump shot in 1 or 2 or 3 step rhythm.
- jump off with two feet
- jump off on 'wrong'leg
* with power training exercises :
- hop on the same foot once, twice or three times before throwing (left or right foot)
- hop on two feet once, twice or three times before throwing
complex throwing exercises
* training for goal keepers
* training for pivots
* training for wing players
* training for back court players
* technique is most important : if players do not master the right techniques, one cannot do these exercises
* first train necessary techniques
* training for tactics : what to do if a defender behaves in certain ways
* decision training
* action training
* attack AND defense
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