Handball: Horse and rider

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

airs are formed, and everyone stands in a circle. One person from each pair gets on all fours (the "horse"), while the other sits on their back (the "rider"). At the signal of the game leader's whistle, the riders jump off their horses and walk a full lap (either left or right) around the circle until they return to their horse. While the rider is walking, the horse stands up and spreads its legs. The rider must then crawl under the horse's legs and quickly blow the whistle or touch a cone that has been placed in the center of the circle before the game starts.

Make it harder: Introduce different movements, such as running faster or adding obstacles.

Variations:


  • Change the method of movement:
  • In a gallop (each step with the same foot forward).
  • Sidesteps with the face inward or outward.
  • After 3 steps, do a half-turn when doing side-steps.
  • As "horses" walk beautifully: raise knees high (knee lifts).





READ MORE
READ LESS
javax.servlet.jsp.JspException: java.io.FileNotFoundException: The requested resource [/relatedContent/drills/4e20/488/2441154/sessions_drills_21.html] is not available
2441154
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE handball-games DRILLS
/drills/ Handball/ handball-games /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT