Handball: Moving targets in teams

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Setup:

The trainer or a player holds two hoops and moves around the play area.

Two teams compete:

Ball-possessing team: Passes the ball among themselves to score by throwing it through the hoop.

Non-ball-possessing team: Tries to intercept the ball.


Make it More Challenging:

Introduce abrupt direction changes while the hoop-holder moves.


Variations:

Move the hoops up and down to change the target height.

Hold the hoop slightly off the ground so players must score with a bounce pass.

Place hoops in a row to create a "tunnel," requiring more precision to pass the ball through all hoops in succession.

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