Two teams with a random number of players compete in a limited area. A point is scored when an attacker passes the ball to a seated teammate, who then returns the ball to a free-standing teammate. Afterward, the roles of attackers and defenders are switched.
Making it harder:
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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