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Handball: Sit and score

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Two teams with a random number of players compete in a limited area. A point is scored when an attacker passes the ball to a seated teammate, who then returns the ball to a free-standing teammate. Afterward, the roles of attackers and defenders are switched.

Making it harder:

  • Play continues immediately after a point is scored.
  • A point can be scored if a teammate catches the ball while riding on another player's back.
  • A point can also be scored if a player is standing on a bench positioned at the sides of the field (for safety reasons).

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