Team A: Stands in a square area
Team B: Positions itself on all four sides around Team A.
Team B attempts to eliminate all players of Team A by hitting them with the ball.
Team A may hide behind gymnastic vault boxes to protect themselves.
Rules:
Once a player from Team A is hit, they are out and must perform a set of exercises as a penalty (e.g., lunges, planking, push-ups).
Hits to the head do not count as valid.
Challenge for Team B:
The game measures how quickly Team B can eliminate all players of Team A.
Defensive Rules:Allow or disallow players from Team A to block or deflect incoming balls.
Throwing Style:Introduce bounce throws where the ball must hit the ground before hitting a player.
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