All players have a ball and spread out across the hall. The players walk/run around the room while dribbling the ball. After a while, the coach gives a signal, such as turning off the music. Then, the coach calls out a number from 1 to 4, with each number corresponding to a specific task:
The task is completed until the signal sounds again or the music is turned back on.
Making it harder:
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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