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Handball: Task dribbling

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

All players have a ball and spread out across the hall. The players walk/run around the room while dribbling the ball. After a while, the coach gives a signal, such as turning off the music. Then, the coach calls out a number from 1 to 4, with each number corresponding to a specific task:

The players throw the ball against the wall and catch it again.
The players circle the ball around their waist.
The players throw the ball up, spin 360° around, and catch the ball again.
The players dribble the ball alternately with their left and right hands, very low to the ground.

The task is completed until the signal sounds again or the music is turned back on.

Making it harder:

Come up with more difficult tasks.
Add more tasks.
Instead of numbers, use different symbols or hand signals that players must spot from the coach while dribbling.

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