This Sportplan session aims to help you get your players to overcome their fear of falling by introducing them the to proper technique for how to cushion their fall after performing the fall or dive shot.
To help you get players to overcome the fear factor, whilst at the same time teaching them the correct technique for how to fall, dive and slide safely, this session starts with a series of fun diving themed games and exercises before then looking in greater detail at the mechanisms of this powerful shot.
By starting off slowly, with the safer fall shot, you'll be able to step-by-step lay the foundations for future handball success with the explosive and powerful diving shot!
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Register for FREE and get coaching tips, top drills, session and more every week!
