3 players start down the ice with 1 feeder. defender has to skate to the center circle before they can try to help stop the attacking players scoring. Puck is passed to the right board for the player to skate onto and continue down the ice the other 2 attacking player s skate down the ice to get into position on the far end of the net to receive the puck and score.
As soon as the 3 have finished the next 3 can start.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.