Four players work with one puck around the center circle, working in two pairs.
The first pair play 4 passes across the area. On receiving the 4th pass the red player plays a one-two pass to one of the blue players as they move in a counter-clockwise direction around the circle.
Once the pairs have swapped positions the drill continues.
This drill should be played continuously.
Look for good speed and control of passing, with quick movement from players around the circle.
Progression:
You can call out "Change". On hearing this call players will continue to play but now moving in a clockwise direction.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.