To equire the correct forehand grip players should put their rackets on the floor. To then pick up the racket with the playing hand. Players should maintain this grip and not move the hand once the racket has been picked up.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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