The player stands next to the ladder and jumps using only their right leg. The player jumps inside the ladder, to the right, inside the ladder, to the left. The player performs this pattern through the whole ladder.
In this drill, the player works on balance and strength of right leg. Being able to maintain balance while jumping in different directions is crucial to develop abilities that are helpful in tennis e.g strong right leg is necessary to play open-stance forehand effectively.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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