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Tennis: Balanced squats

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DESCRIPTION

The player stands on balance platforms, and performs regular squats, while maintaining balance.

COACHING POINTS

In this drill the player works on strength and balance at the same time. The coach should look for good technique (knees behind the toes, straight back) to achieve good improvements and avoid injuries.

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RELATED PLANS...

Doubles-Specific Practice

Work on the tactical and technical areas of the doubles game, making your players aware of the different priorities needed than in a singles match!

OFTEN USED WITH...

Balanced Left Leg:

The player stands on the left leg on the balance platform, who tries to maintain balance without stepping on the court.

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Between the legs:

The coach rolls the ball in different directions, whilst the player moves with shuffle step and let the ball roll through the legs.

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Balance on one leg catch:

The coach stands in front of the player, and alternates throwing to the right and left side. The player jumps, catches the ball and keeps the balance on the outside leg. The player then repeats this pattern on both sides.

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Basketball Throw:

Players throw basketball to each other. Players use overhead motion to warm up their shoulders. It is important to start slowly (shorter distance between players) and then progress to faster throws (longer distance between players).

Agility & Fitness

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