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Tennis: Catch with carioca

I have used many of the tennis drills and as a result my two High...

Linsent, Tennis coach

DESCRIPTION

The coach faces the player, with both only using the carioca step. The coach tries to "lose" the player who is trying to stay in line with the coach.

COACHING POINTS

Great warm up exercise to improve speed, agility, change of direction and endurance.

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Between the legs:

The coach rolls the ball in different directions, whilst the player moves with shuffle step and let the ball roll through the legs.

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Cone Warm Up:

Set up a cone on the baseline, and if there is more than one player taking part in the session, you can set up multiple cones to be used, but ensure these are correctly spaced out.

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Call Hand Drill:

Coach stands in front of the player and throws the ball. The player moves left and right and catches the ball.

However, when the coach throws the ball, they shout "right" or left", and the player must catch the ball with this hand, regardless of what side of the body the ball comes to.

Agility & Fitness

Catch and Dribble Warm Up:

Cones are set in front of the player. Coach stands behind the player and tosses the ball over the players' head.

Player runs forward, catches the ball on the racquet and run around the cones without dropping the ball.

Agility & Fitness

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