Player jumps forward (with both legs) and performs a regular push-up.
This exercise is a good way to warm up both their lower and upper body before the practice.
Coach should pay attention to jumps (both legs should work at the same time to prevent imbalance) and push-up (body goes down as a unit).
Where possible perform this exercise on grass / soft ground.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Register for FREE and get coaching tips, top drills, session and more every week!
