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Tennis: Horizontal Scissors

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Andrea, Tennis coach

DESCRIPTION

Lay on the ground. Keep your legs straight. Lift your legs and do horizontal scissors. Make sure that lower back is touching the ground.

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Agility & Fitness

Balance Throw & Catch:

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2 in 2 out ladder:

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Agility & Fitness

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Take push up position. Bring your knees as close to the chest as possible and come back. Perform the action as dynamically as possible. This exercise can work simultaneously on legs explosion and core muscles.

Agility & Fitness

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