HOME Tennis Drills Agility & Fitness

Tennis: Jump Rope in and out

Thank you very much for the marvellous site.

Nick, Tennis coach

DESCRIPTION

Player jumps on the jump rope. Player makes one jump with feet close together and other jump with feet wide apart.

COACHING POINTS

Great exercise to work on endurance as also on coordination skills.

READ MORE

READ LESS

RELATED PLANS...

Cardio Tennis Fun

Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!

OFTEN USED WITH...

Ladder Both Heels Side:

Player goes through the ladder. Player keeps arms on the sides of the body. Player alternates kicking hands while moving heels up and to the side.

Agility & Fitness

Left First Sidestep Ladder:

Player stands sideways to the ladder. Player moves sideways putting left foot first and adding right foot after. Player tries to do this pattern as fast as possible.

Agility & Fitness

Jump Rope Alternate Legs:

Player jumps on the jump rope. Player performs alternate footwork (left-right-left-right).

Agility & Fitness

Ladder High Knees:

Player goes through the ladder. Player brings one knee at a time as high as possible. Quickness and proper movement are priorities for this exercise.

Agility & Fitness

1499904

1010

SIGN UP NOW FOR FREE

search our library of 1200+ tennis drills
create professional tennis coaching plans
or access our tried and tested tennis plans

Tennis

MORE Agility & Fitness DRILLS

/drills/ Tennis/ Agility-Fitness /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 1200+ tennis drills
create your own professional coaching plans
or access our tried and tested plans

Tennis

LATEST COACHING TRENDS

6 Things Changing Tennis in 2026

On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.

January 2026

Sportplan Coaching

Tennis Tennis Trends Physical Preparation: The Complete Tennis Athlete

Physical Preparation: The Complete Tennis Athlete

Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.

December 2025

Sportplan Coaching

Tennis Tennis Trends Ecological Dynamics: Constraints-Led Coaching

Ecological Dynamics: Constraints-Led Coaching

Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.

November 2025

Sportplan Coaching

VIEW ALL COACHING TRENDS