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Tennis: Ladder High Knees

Thanks for everything! Sportplan has helped me to improve my tennis...

Andrea, Tennis coach

DESCRIPTION

Player goes through the ladder. Player brings one knee at a time as high as possible. Quickness and proper movement are priorities for this exercise.

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Left First Sidestep Ladder:

Player stands sideways to the ladder. Player moves sideways putting left foot first and adding right foot after. Player tries to do this pattern as fast as possible.

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Ladder Both Heels Side:

Player goes through the ladder. Player keeps arms on the sides of the body. Player alternates kicking hands while moving heels up and to the side.

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Player jumps on the jump rope. Player makes one jump with feet close together and other jump with feet wide apart.

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Leg to Leg Dynamic Stretch:

Player bends one knee as low as possible and puts their whole weight on this leg, while the other leg is completely straight. Player moves to the other side while bending other leg and straightening the first one.

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