Player stands in the middle of the box, which is set up by cones. Coach points to a cone and the player has to touch this cone as fast as possible. Player recovers to the middle after each run.
This exercise is great for warm up as well as working on physical skills like speed, reaction and endurance. This drill is a perfect introduction drill for any session related to perception and reaction areas.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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