Tie a resistance band to a pole about 2m long and tie the other end to the net post.
Player stands holding the pole about shoulder height with the hand closest to the band in the middle and the other out to the side.
Slowly rotate the pole each way so that each arm faces out to the side.
When rotating towards the side with the band attached bend the outside leg down and in and then straighten when rotating back.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
