Players stand either side of the service line and face each other. One player acts as a mover, and the other as a shadower. The mover will move left and right across the service line, never backwards or forwards, and the shadower must keep up with their movements and follow them across the line.
Ensure the drill is done at a quick pace and doesn't become mundane. Players should not simply be going from one side of the court to the other, it should be a challenge for both players. Ensure quick movement, two steps left, three steps right, five steps left etc. Have player mixing it up. Change positions after 30 seconds.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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