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Tennis: Side lunges keeping low

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

Lunge out to the side. Slowly lift the straight leg off the floor and bring it to meet the other leg, whilst staying in a low 1 legged squat position. Hold it for a second, lower it to the floor to take the weight and lunge out to the side again.

COACHING POINTS

  • Try to stay low throughout- if possible don't come up when the legs are together, tempting as it may be when the muscle burn starts!
  • Upper body needs to stay fairly upright, as it would in a game situation.

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OFTEN USED WITH...
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Sideways lunge with resistance band | Agility & Fitness

Sideways lunge with resistance band:

Tie a knot in a resistance band so that there is a hoop at one end big enough to fit around a person.

Fasten the resistance band to the net post. Have the player step into the hoop and walk out until the band is stretched.

Perform a sideways lunge towards the netpost and push back up.

Agility & Fitness
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