The player bounces the ball up using the racquet. The player has to perform one bounce on each side of the line. While performing this action, the player has to move forward.
In this drill the player works on control, and coordination. Bouncing the ball while moving is a difficult task so it is required to use this drill with kids who are bored with traditional static bouncing. The coach can use this activity as a competition to make sure that kids are highly involved from the first minutes of the lesson.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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