The player starts on the baseline and is fed 3 balls all to the advantage side.
The balls should be fed deep, medium and then short. The player hits all of the balls backhand down the line before moving back to the centre of the baseline and then moves forward ready for the next ball.
In this exercise, the player hits and moves to the shorter ball every time. Coach should emphasise proper tactical decisions during the hitting, such as the closer the ball is to the net, the harder and flatter the player should hit it.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.