The player wears resistance cords (bands are attached to the waist and ankles), whilst hitting backhand strokes. Resistance cords forces the player to bend knees and maintain low position.
Many players make a lot of mistakes because they don't bend the knees deeply enough. Late point of contact or slower reaction are examples of errors made by straight legs and inefficient position.
In this drill, the player works on the low position while hitting backhand strokes. Resistance cords force the player to keep low position because every attempt to straighten the legs results in a big tension created by this tool. This is also a great equipment to develop strength and muscle endurance of legs' muscles.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
