The player warms up backhand stroke and works on recovery, and rallies with another player. One player is using only backhand strokes. After each hit, the player has to recover to the middle and go around the cone.
In this drill, recovery is the main aspect. Many players hit during the warm up and stand on the court so they don't improve anything. By recovering and going around the cone, the player raises the heart's rate up so he is ready for the more intense drills as also he develops better speed and footwork.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
