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Tennis: Hit the Cone

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DESCRIPTION

Start with one marker on the floor. The player must hit the ball upwards and get the ball to land on the marker, (5 points for each success.)
- Now get the players into pairs, taking it in turns to hit the same cone (still 5 points each time.)
-Now give them two cones, placed about 1-2 metres apart and get them to aim for each others markers (10 points)They must let the ball bounce before the hit it.
-This is now a basic rally.

COACHING POINTS

Players must be try to return behind the cone after hitting the ball.

As a progression you can introduce a net between the two cones.

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OFTEN USED WITH...

Five Alive:

Separate the whole group into teams of around 5-6. Each team nominates a player to feed first.

When ready the feeder throws the ball to each player consecutively until the team has caught 5 balls.

The team getting to 5 first shouts Five Alive and win the first point.

A new feeder is selected by each team, and the next round begins.

Coordination / Fun Games

Ghosts:

-Players hit one shot each and if they return it into court they return to the back of the queue, if they make a mistake they become a ghost.
-Ghosts must go to the same end as the feeder. If they catch a ball before it bounces they come back to life again (swapping with the person who hit that ball).
-The winner is the player who is last one alive!!

Coordination / Fun Games

Egg and spoon run:

Players start on the baseline with a ball on their racket strings.

They run up to the net where they swap over the ball with the player on the opposite side of the net.

They then run back to the baseline.

Coordination / Fun Games

Keepeeupeeeeee!:

Players work in groups of 2-6.

Players get in a circle and attempt to keep the ball in the air for as long as possible.

Volley Drills

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Tennis

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