Great exercise for coordination. Players work on movement (shuffle) combined with control of the upper body what is exact reflection of tennis (movement + control of the racquet). This exercise is great for young players as it is fun and they can cooperate together.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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