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Tennis: Effective Movement

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Andrea, Tennis coach

DESCRIPTION

Cones are set on both sides of the player
Player starts with performing 3 front cross-over steps on each side while moving to the cone
After 6 reps, player performs 3 back cross-over steps on each side while moving to the cone

COACHING POINTS

In this drill, player works on improving cross-over movement by using front and back variation
Cross-over step is crucial to be able to quickly recover and move around the court so players should be able to perform it fluidly
The situation on the court will require from player to use front or back one so it is necessary to work on both options
Coach should pay attention to the width of the cross-over as also to the ability to quickly change direction after planting the foot on the court

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OFTEN USED WITH...

Catch and Dribble Warm Up:

Cones are set in front of the player. Coach stands behind the player and tosses the ball over the players' head.

Player runs forward, catches the ball on the racquet and run around the cones without dropping the ball.

Agility & Fitness

Quick Feet Ball Warm Up:

Player stands on the baseline and rolls the ball forward. They then run forward to catch up with the ball, but instead of picking it up, they use quick feed to run around the ball before running forward to catch it up again and do the same.

Agility & Fitness

2 in 2 out ladder:

Player stands next to the ladder. Player alternates legs while stepping in and out of the ladder. This drill is a great exercise to improve speed and agility of the tennis player.

Agility & Fitness