Player starts in centre, having recieved a ball from the backhand side of the court.
Player has to hit back the 1st backhand the 2nd forehand and finishes with a backhand down the line into the open court.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.