There are 2 lines of players starting at the middle of the baseline.
The coach feeds wide balls alternately to each side.
Players hit one shot down the line and then return to the opposite line.
Player should try and remain balanced when hitting the ball i.e. keeping the head still.
The coach can vary the depth or height of the feed.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
Register for FREE and get coaching tips, top drills, session and more every week!
