The coach feeds 2 balls to the deuce side. The player hits forehand approach and forehand volley to the ad side, then repeats the same pattern from the center of the court and from the ad side.
Most of the drills focused on the net game should be connected with the approach shot because this shot always precedes the net action. Learning how to hit the approach shot and quickly run to the net to take the best possible position are factors that decide about the final result of the volley.
In this drill, the player works on approach shot and forehand volley. The coach should emphasize quick run after the shot and split step before the volley is hit (better balance and control over the shot). For more advanced players, the coach can give more demanding balls to check their ability to quickly respond at the net.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
