Coach feeds short balls to the player. Player alternates offensive shot and drop shot.
Using drop shots can be a real weapon for any level player. When you expect a drop shot, you will probably position yourself closer to the baseline but when you expect a powerful drive, you will move back behind the baseline. Players who mix up offensive shots with drop shots are really successful because their opponents don't know where to stand to respond effectively.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...