In this drill, the player works on aggressive forehand. This exercise is a demanding work for the body so if coach sees that players get tired really quick, it is a visible sign that more off-court workout has to be done to prepare the body for tennis' specifications.
The coach stands in the deuce corner, and hits easy balls. The player hits all aggressive forehands to the deuce corner.
Ability to repeat many aggressive balls over and over again is a difficult task that many players are not able to perform. Improvement in strength, power and muscular endurance are physical factors that can develop better consistency in offensive game.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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