Coach stands in the middle of the court and feeds the ball to the advantage side. The coach will then move left or right, and the player has to be aware of where the coach has moved, and hit a forehand to the open area opposite to where the coach is stood.
Many players have perfect strokes but they lose matches because they don't make correct decisions. Tactic is a primary key to beat any opponent so coaches should implement tactical skills into most of the drills. In this specific exercise, player learns how to be aware of the opponent's position and hit the ball away from their rival. This ability will put opponents under pressure which will result in more easy balls/unforced errors.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
